Matt's Journal Club | I Heart Vitae

Latin: [Vitality]

Welcome

This portion of the website serves as the hub for Matt's essays on the science of longevity. This page is divided into three parts:

Primers- shorter write-ups for introductory topics
Articles- analysis and discussion of individual journal articles
Reviews- longer, more extensive write-ups of broad topics like autophagy and statistics

Primers

May 5, 2019

Dieting: Definition of Terms

Elimination diets vs. Restriction diets? eTRF, IF? This post is about the terms used to discuss dieting.

Articles

May 20, 2019

Early Time Restricted Feeding: Benefits Beyond Weight Loss

Time Restricted Feeding causes weight loss; early Time Restricted Feeding improves biomarkers of longevity

May 4, 2019

Fasting-Mimicking Diet: Once a Month, 5 Day Low Calorie Diet Decreases Weight and Improves Markers

Article Discussed: Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease Science Transl...

Reviews

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Adverse Metabolic Effects of High Glycemic Meals: Part II, Hormonal Responses

Introduction We discussed the negative effects of large blood glucose fluctuations on the body in part one of this series. In part two we...

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Adverse Metabolic Effects of High Glycemic Meals: Part I- Glucose Variability

Introduction Laura and I have used our continuous glucose monitors (CGMs) to make lifestyle modifications with great success. We have ide...