Introduction

We wear continuous glucose monitors (CGMs) that measure and log our interstitial glucose every 15 minutes or when prompted from a cellphone app. This page serves as an archive for our CGM data after eating traditionally healthy and unhealthy foods. We have already undergone major changes in our diets in an effort to minimize glucose variation and insulin area under the curve (AUC) due to the data we have collected from our CGM. We hope you find the information on this page as interesting as we do!

 

Matt's data is in blue and Laura's data is in gray.

Breakfast

Lunch & Dinner

Snacks

Drinks

Food / Drink Tests 

Breakfast

 
Laura BB yogurt x2.jpg
 
BB yogurt (2nd).jpg
 
 
 
Laura bagel.jpg
 
 
 
Laura scrambled eggs.jpg
 
egg spinch laura 1st.jpeg
 

Lunch & Dinner

 
 
 
Laura salmon and veggies.jpg
Salmon and veggies.jpg
 
 

Snacks

 
 
Caramel almond.JPG
Caramel almond.JPG
 
 
Kind- Peanut Butter Dark Chocolate.jpg
 
Salted Caramel Dark Chocolate.JPG
Salted Caramel Dark Chocolate.JPG
 
 
Laura Kind bar Maple glazed x2.jpg
Maple Glazed Pecan Sea Salt.jpg
 
Laura Kind Bar Maple glazed.jpg
Maple Glazed Pecan Sea Salt.jpg
 
Laura kind bar dark chocolate mocha.jpg
Dark Chocolate Mocha.JPG
 
 
 
Laura Quest blueberry muffin.jpg
Quest Blueberry Muffin Bar.jpg
Quest Blueberry Muffin Bar.jpg
 
 
Laura quest hero blueberry.jpg
 
 

Drinks

 
 
 
 
 
 
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