Introduction

We wear continuous glucose monitors (CGMs) that measure and log our interstitial glucose every 15 minutes or when prompted from a cellphone app. This page serves as an archive for our CGM data after eating traditionally healthy and unhealthy foods. We have already undergone major changes in our diets in an effort to minimize glucose variation and insulin area under the curve (AUC) due to the data we have collected from our CGM. We hope you find the information on this page as interesting as we do!

Matt's data is in blue and Laura's data is in gray.

Breakfast

- Homemade Banana Bread and Yogurt

- Homemade Banana Bread and Yogurt (2nd)

- Homemade Banana Bread

- Homemade Banana Bread and Yogurt

- Homemade Banana Bread and Yogurt (2nd)

- Bagel, Egg, Cheese

- Bagel, Egg, Cheese (2nd)

- Bagel, Egg, Cheese (3rd)

- Scrambled Eggs, Feta, Onion, Spinach

- Scrambled Eggs, Feta, Onion, Spinach, Bone Broth

Lunch & Dinner

- Vegetable Plate

- 3 Slices of Pizza

- Salmon and Vegetables

- Salmon and Salad

- Salad

Snacks

- Healthy Oatmeal Bitesx3

- Kind Bar:Caramel Almond and Sea Salt

- Kind Bar: Caramel Almond and Sea Salt

- Kind Bar: Peanut Butter Dark Chocolate

- Kind Bar: Salted Caramel and Dark Chocolate

- Kind Bar: Salted Caramel and Dark Chocolate

- Kind Bar: Maple Glazed Pecan and Sea Salt 1st

- Kind Bar: Maple Glazed Pecan and Sea Salt 2nd

- Kind Bar: Dark Chocolate Mocha Almond

- Kind Bar: Dark Chocolate Cherry Cashew

-Lara Bar, Lemon

- Quest Blueberry Muffin Protein Bar

- Quest Blueberry Muffin Protein Bar

- Quest Hero Blueberry Cobbler Protein Bar

- Millet and Flax BBQ Chips

- Peach

- Small Cupcake

Drinks

- Smoothie King Greek Yogurt Strawberry Blueberry

- Grande Pumpking Spice Latte

- Red Wine, One Glass

- Whole Milk

- Skim Milk

Food / Drink Tests 

Breakfast

Lunch & Dinner

Snacks

Drinks