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Introduction

We wear continuous glucose monitors (CGMs) that measure and log our interstitial glucose every 15 minutes or when prompted from a cellphone app. This page serves as an archive for our CGM data after eating traditionally healthy and unhealthy foods. We have already undergone major changes in our diets in an effort to minimize glucose variation and insulin area under the curve (AUC) due to the data we have collected from our CGM. We hope you find the information on this page as interesting as we do!

 

Matt's data is in blue and Laura's data is in gray.

Breakfast

Lunch & Dinner

Snacks

Drinks

Food / Drink Tests 

Breakfast

L BB and yogrt
Laura BB yogurt x2.jpg
L BB & Yogurt x2
BB yogurt (2nd).jpg
L BB
M BBY 1
M BBY 2
Laura bagel.jpg
L Bagel egg cheese
L bagel E and asiago 1
L bagel E and asiago 2
Laura scrambled eggs.jpg
L Scrambled Eggs, Feta
egg spinch laura 1st.jpeg
M Scram Eggs Onions Bone b

Lunch & Dinner

L Dominos Pizza
L Veggie plate
L Salmon and veggies
Laura salmon and veggies.jpg
Salmon and veggies.jpg
M salad and salmon
M Salad

Snacks

L Alyssa cookis
L Kind caramel almond
Caramel almond.JPG
Caramel almond.JPG
M Kind bar caramel almond
L Kind peanut butter
Kind- Peanut Butter Dark Chocolate.jpg
L Kin Salted Caramel
Salted Caramel Dark Chocolate.JPG
Salted Caramel Dark Chocolate.JPG
M kind bar salted caramel
L Kind Maple glazed 1st
Laura Kind bar Maple glazed x2.jpg
Maple Glazed Pecan Sea Salt.jpg
L Kind Maple Glazed 2nd
Laura Kind Bar Maple glazed.jpg
Maple Glazed Pecan Sea Salt.jpg
L Kind Dark Chocolate Mocha
Laura kind bar dark chocolate mocha.jpg
Dark Chocolate Mocha.JPG
L- Dark choc cherry cash kind
L- Lara Bar
L Quest blueberry muffin
Laura Quest blueberry muffin.jpg
Quest Blueberry Muffin Bar.jpg
Quest Blueberry Muffin Bar.jpg
M Quest blueberry
L Quest Hero blueberry cobbler
Laura quest hero blueberry.jpg
L Millet and Fla
Peach

Drinks

L Smoothie King
L G pumpkin spiced latte
L- Red wine
L- Whole milk
L Skim Milk
M Cupcake
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