I delve into the reasons why I completed a five day FMD and I include my protocol, supplements, CGM data, and more

I did a three way water fast. Here I give you my reasons and protocol, including what I did wrong.

If you have already read part 1, skip ahead to the recipe and directions. I’d like to start by saying I do not believe this is the “best”...

If you have already read part 1, skip ahead to the recipe and directions. Disclaimer: we do not believe we follow "the best" diet...

Disclaimer: we do not believe we follow "the best" diet possible for maximizing healthspan and longevity, nor do we believe that such a...