Laura BuchananJun 26, 20197 minLaura: Five Day Fasting-Mimicking-Diet including my Protocol, CGM, Ketones, and moreI delve into the reasons why I completed a five day FMD and I include my protocol, supplements, CGM data, and more
Matt CalkinsJun 21, 20198 minMatt: Three-day Water Fast including CGM, Ketones, and moreI did a three way water fast. Here I give you my reasons and protocol, including what I did wrong.
Laura BuchananMay 27, 20192 minMeal Prep Marathon, Dinner and Protein! Part 3 of 3 If you have already read part 1, skip ahead to the recipe and directions. I’d like to start by saying I do not believe this is the “best”...
Laura BuchananMay 25, 20193 minMeal Prep Marathon, Lunch! Part 2 of 3 If you have already read part 1, skip ahead to the recipe and directions. Disclaimer: we do not believe we follow "the best" diet possibl...
Laura BuchananMay 20, 20193 minMeal Prep Marathon: Breakfast! Part 1 of 3Disclaimer: we do not believe we follow "the best" diet possible for maximizing healthspan and longevity, nor do we believe that such a d...