Meal Prep and Exercise Routine

Laura: Five Day Fasting-Mimicking-Diet including my Protocol, CGM, Ketones, and more

I delve into the reasons why I completed a five day FMD and I include my protocol, supplements, CGM data, and more

Matt: Three-day Water Fast including CGM, Ketones, and more

I did a three way water fast. Here I give you my reasons and protocol, including what I did wrong.

Meal Prep Marathon, Dinner and Protein! Part 3 of 3

If you have already read part 1, skip ahead to the recipe and directions. I’d like to start by saying I do not believe this is the “best”...

Meal Prep Marathon, Lunch! Part 2 of 3

If you have already read part 1, skip ahead to the recipe and directions. Disclaimer: we do not believe we follow "the best" diet...

Meal Prep Marathon: Breakfast! Part 1 of 3

Disclaimer: we do not believe we follow "the best" diet possible for maximizing healthspan and longevity, nor do we believe that such a...