Matt CalkinsApr 6, 20208 minAdverse Metabolic Effects of High Glycemic Meals: Part II, Hormonal ResponsesIntroduction We discussed the negative effects of large blood glucose fluctuations on the body in part one of this series. In part two we...
Matt CalkinsJul 23, 20198 minAdverse Metabolic Effects of High Glycemic Meals: Part I- Glucose VariabilityIntroduction Laura and I have used our continuous glucose monitors (CGMs) to make lifestyle modifications with great success. We have ide...