Laura BuchananMay 27, 20195 minHow to Think About Carbohydrates: Simple, Complex, Glycemic Index, Glycemic LoadThe Takeaway Discussing carbohydrate content of food in terms of “simple versus complex carbohydrates” is inadequate in predicting how th...
Laura BuchananMay 12, 20193 minImportant Biomarkers for Prolonging HealthspanThe Takeaway: The following tests are nonstandard in a traditional primary prevention setting yet can provide enormous value for early in...
Laura BuchananMay 7, 20197 minThe Dangers of Sleep Deprivation“The best bridge between despair and hope is a good night sleep” - E. J. Cossman Introduction “So let me get this straight. You just deci...
Laura BuchananMay 2, 20196 minOut of Date: Why LDL-Cholesterol (LDL-C) should be replaced with LDL-Particle (LDL-P)Note: This post is out of date. While LDL-P is a good metric for following cardiovascular risk, apoB measures all atherogenic particles, ...
Laura BuchananMay 2, 20192 minAlzheimer's Disease (AD) PreventionWhy is this a big deal? Currently 5.8 million people in the US have AD, and it is expected to rise up to 14 million by 2050.9 It is the 6...
