
Adverse Metabolic Effects of High Glycemic Meals: Part II, Hormonal Responses
Introduction We discussed the negative effects of large blood glucose fluctuations on the body in part one of this series. In part two we...
Latin: [Vitality]
Adverse Metabolic Effects of High Glycemic Meals: Part II, Hormonal Responses
Adverse Metabolic Effects of High Glycemic Meals: Part I- Glucose Variability
Laura: Five Day Fasting-Mimicking-Diet including my Protocol, CGM, Ketones, and more
Matt: Three-day Water Fast including CGM, Ketones, and more
Meal Prep Marathon, Dinner and Protein! Part 3 of 3
How to Think About Carbohydrates: Simple, Complex, Glycemic Index, Glycemic Load
Meal Prep Marathon, Lunch! Part 2 of 3
Meal Prep Marathon: Breakfast! Part 1 of 3
Early Time Restricted Feeding: Benefits Beyond Weight Loss
Important Biomarkers for Prolonging Healthspan
The Dangers of Sleep Deprivation
Dieting: Definition of Terms
Fasting-Mimicking Diet: Once a Month, 5 Day Low Calorie Diet Decreases Weight and Improves Markers
Out of Date: Why LDL-Cholesterol (LDL-C) should be replaced with LDL-Particle (LDL-P)
Alzheimer's Disease (AD) Prevention