Introduction We discussed the negative effects of large blood glucose fluctuations on the body in part one of this series. In part two we...

Introduction Laura and I have used our continuous glucose monitors (CGMs) to make lifestyle modifications with great success. We have...

I delve into the reasons why I completed a five day FMD and I include my protocol, supplements, CGM data, and more

I did a three way water fast. Here I give you my reasons and protocol, including what I did wrong.

If you have already read part 1, skip ahead to the recipe and directions. I’d like to start by saying I do not believe this is the “best”...

The Takeaway Discussing carbohydrate content of food in terms of “simple versus complex carbohydrates” is inadequate in predicting how...

If you have already read part 1, skip ahead to the recipe and directions. Disclaimer: we do not believe we follow "the best" diet...

Disclaimer: we do not believe we follow "the best" diet possible for maximizing healthspan and longevity, nor do we believe that such a...

Time Restricted Feeding causes weight loss; early Time Restricted Feeding improves biomarkers of longevity

The Takeaway: The following tests are nonstandard in a traditional primary prevention setting yet can provide enormous value for early...

“The best bridge between despair and hope is a good night sleep” - E. J. Cossman Introduction “So let me get this straight. You just...

Elimination diets vs. Restriction diets? eTRF, IF? This post is about the terms used to discuss dieting.

Article Discussed: Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease Science...

Note: This post is out of date. While LDL-P is a good metric for following cardiovascular risk, apoB measures all atherogenic particles,...

Why is this a big deal? Currently 5.8 million people in the US have AD, and it is expected to rise up to 14 million by 2050.9 It is the...