About Matt

Matt is an emergency medicine resident that loves  studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Of special interest to him is the physiology of sleep, the complex multiple-system dysfunction of shift work and sleep deprivation, and interventions to mitigate these deleterious effects.

 

Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics.

About Laura

Laura is a family medicine resident and her mission in life is to help as many people as possible age successfully. Her passions include cooking and physical activities of all types, including but not limited to hiking/ skiing/ soccer/ tennis/ savage race/ mud runs/ rock climbing/ Insanity/ T25/ and more!

Laura earned her M.D. from the University of Florida and holds a B.Sc. in biomedical sciences. She also spent time as a personal trainer for a tennis player on the International Tennis Federation Junior Circuit.

Disclosures:

This is the personal blog of Matthew Calkins and Laura Buchanan. We invest in no companies referenced on this website. We receive no compensation or "kick-backs" from any of the products we use ourselves or reference on this website. 

Terms of Use:

NOTHING FOUND HEREIN SHOULD BE CONSTRUED AS MEDICAL ADVICE. This blog and all contents found or pointed to on this web domain are for informational purposes and may not be appropriate for or relevant to yours or anyone else’s individual circumstances. This website does not now nor will it ever construe medical (or any other kind) advice. Never consider anything you read here as a substitute for medical expertise or attention provided by a qualified health care professional.

Never use this website or any sites pointed to herein to diagnose or treat any medical condition. Further, any medical devices, tests, exams, procedures, and all other products or services mentioned herein are discussed only for informational purposes. If any statement found on this website is in support of any product or service, such support is not intended to be directed to any particular person or medical condition, only as a general recommendation as to something that merits further investigation and discussion with a licensed medical professional.

Any information found on this website or pointed to by this website is to be relied upon at your own risk. We don’t now nor will we ever make any representation or warranty, express or implied, as to the accuracy, completeness, timeliness or quality of any information found or pointed to herein. We assume no responsibility or legal liability for any information on this website, and reserve the right to update, change, remove, or alter in any other way all information found herein without notice.

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